Let's Get Started

Book a Counselling or Workplace Support Session

Introductory Consultation

Duration: 20 minutes

Format: Virtual

Understand your goals, questions, and suitability for counselling or workplace support services.

Individual Counselling Session

Duration: 50 minutes

Format: Virtual

Supporting adults with stress, emotional well‑being, life transitions, communication challenges, and personal growth.

Note: These sessions offer counselling and supportive guidance. They do not include psychotherapy or clinical psychological services.

Workplace / Corporate Consultation

Duration: 50 minutes

Format: Virtual

Focused on communication, team well‑being, conflict resolution, and leadership support.

Have any questions?

Contact us
My office

22 King St S Suite 300, Waterloo, ON

Contact

info@ostrovkapsy.com

1-833-979-0274

Disclaimer: I provide counselling and workplace well‑being services. I do not provide psychotherapy, psychological services, diagnosis, or psychological assessment. I am not a member of the College of Psychologists of Ontario or the College of Registered Psychotherapists of Ontario. My services are not a substitute for regulated mental‑health care.